Welcome! I’m a passionate advocate for women’s health, strength, and longevity—on a mission to redefine what it means to thrive in midlife and beyond. In my late-50s and postmenopausal, I’m living proof that aging doesn’t mean slowing down—it means leveling up. Over the past five years, I’ve lost 40 pounds and transformed my health through a strategic blend of strength training, intelligent nutrition, and mindset work.

My training style combines full-body strength and hypertrophy in five focused sessions a week, complemented by the Lagree method for optimal core strength and muscular endurance, as well as weighted vest power walks for both the mental and physical benefits. I bring a deep passion and personal experience to my coaching, rooted in hormone health, aging well, and living strong through every season of life. As a woman in midlife who has transformed her health through strength training, whole food nutrition (without seed oils), and a mindset focused on lifelong wellness, I understand what it takes to thrive—not just survive—after 50. My mission is to help women feel empowered in their bodies, build lasting strength, and embrace aging as a powerful journey of growth and vitality.

My goal? To become the strongest, fittest, and healthiest version of myself by 60—and to help other women realize they can do the same. Whether you’re navigating peri-menopause/post-menopause, looking to build muscle, or ready to prioritize your wellness for the first time, I’m here to share evidence-based strategies, personal insights, and unwavering support.

This isn’t about quick fixes. It’s about sustainable, science-backed empowerment. Let’s age like athletes—on purpose, with power.